Admittedly, the vast majority of our life is unavoidably spent focusing inwardly, as we plan, perform, procrastinate and hopefully, pray. Reflection, however, can be an amazingly powerful and insightful activity to spur personal growth, if revisited on a frequent and regular basis; and if conducted in an authentic and candid fashion. It provides that “out of body” experience which enables us to see ourselves in the 3rd person, from the outside looking in.
“Just as you utilize and reference a map during a long trip; first, to plan your way and then, to monitor your travels toward your destination of choice, the “art” of reflection can serve as a life echo, if you will, a sounding board, which will, when attended, reveal much about who you are at this instant, as well as who you were yesterday, last year, as a child… and most importantly, who you are becoming and will be tomorrow, next year and ultimately, when your horizon meets the sky.”
To be sure, reflection has the potential to be painful, yet equally, it can be breathtaking, refreshing, satisfying and revealing; if we have the courage to send out that call and then, wait for the echoes of our life to speak to us and reveal who we truly are; at the spiritual level.
Reflection is a pervasive thing in our world. We keep track of the score in sports, our bank account, the gas in our vehicles, the clothes in our closets, the color of our hair. We are obsessed with constantly working to improve our (physical/mortal) self, while primarily paying lip service to our spiritual life and soul. Even more ironic, is the realization that our soul is eternal, whereas our human lives are temporary. One would think our priorities should be reversed, yes?
And this is precisely where reflection can aid us in correctly setting those priorities. Just keep in mind, it won’t always be pleasant because we are imperfect beings. However, we are immortal souls and reality founded in faith is the medicine we need to survive post-death. Yes, forever is a long, long, long time. Pierre Teilhard de Chardin stated it best, “We are not human beings having a spiritual experience. We are spiritual beings having a human experience”.
Take the time to plan for reflection in your life. It may seem unnecessary, perhaps even a bit dry, however, if it is, then so is your life. The benefits far outweigh the time spent. Your spiritual self will thank you; anxiety, worry and stress will flee your mind like leaves blowing in a strong fall wind. You will love yourself more, respect others more, know yourself better. Great medicine, if we will only be brave enough to take it.
Remember, Without Winter, there can be no Spring. Be well.